My Study and your health

     Energy Giving Foods | People always feel lethargic in winter. Often due to the lack of nutrients in the body, fatigue is also felt and this affects our daily work as well. We are going to know about some special items, which work to give energy to the body immediately. After eating them, you will stay active throughout the day. (Energy Giving Foods)  1. Egg –  Eating eggs for breakfast keeps the stomach full for a long time and keeps the body energized. Eggs contain 13 vitamins, minerals, omega-3 fatty acids and antioxidants.  2. Banana –  Bananas are rich in potassium, fiber and vitamins. It has a good amount of carbs. Gets lots of energy throughout the day.   3. Oats –  Oats contain protein and fiber. Sugar control remains, hunger does not come quickly. Increases energy, useful for weight loss. (Energy Giving Foods)  4. Sweet Potato –  Eating sweet potato increases energy, fiber and carbs in sweet potato slows dige...

Ayurvedic Remedies For Black Hair | Premature hair growth is a problem that can be seen in all age groups. Most of the people treat this problem by using various expensive products available in the market. But it does not seem to have much effect. However, some home remedies for this problem can turn white hair black. Let us know what these solutions are. (Ayurvedic Remedies For Black Hair)   Do this solution  1. Using gavathi ghee can cause black hair. Massage the hair with gavathi ghee and you will see a difference within a few days. Massage your hair twice a week with gavathi toopa. Gavathi ghee is very beneficial for healthy hair.  2. Carrot is also very useful for blackening hair. Make 250 grams of carrot juice daily and consume it. Doing this will turn your white hair black.  3. Consuming black sesame seeds can turn white hair back to black. Consuming a teaspoon of black sesame seeds two or three times a week can provide benefits.  4. Aloe vera...

     Cosmetic Surgery | According to a report, government hospitals in Mumbai are performing cosmetic surgeries like facelifts at very cheap rates. This surgery done with the intention of looking good is considered to be preferred by rich people. (Cosmetic Surgery)  Government hospitals are performing such surgeries at very low cost as compared to private hospitals. According to Indian Express, a facelift at a private hospital costs Rs 1 lakh, while a government hospital like JJ in Mumbai costs Rs 950.  The involvement of government hospitals in cosmetic surgery has led to a significant increase in the number of lower middle class people undergoing plastic surgery. According to the report, JJ Hospital performed 127 such liposuctions, 23 hair transplants and 139 rhinoplasty during 2016-2021. Similar figures are for BMC-run KEM and Nair hospitals which have seen an increase in such surgeries between 2016 and 2021. (Cosmetic Surgery) While the volume of such...

         Anti Aging | Everyone wants to look young for a long time, but some bad habits lead to premature aging. Aging (Anti Aging) is accelerating due to busy lifestyle and wrong eating habits. Some people are making strange attempts to lose weight. While trying to lose weight, it is good to have a healthy diet, but if you plan your diet without thinking, you will not get the desired results and the effect of aging will soon appear on the face (Fad Diet Side Effects).   Beware of this diet  Currently, there are many fad diets being marketed under the name of weight loss diet, which are harmful to our health, but it is not easily understood. Let us know why such things should be avoided.   What is a fad diet?  Fad diets are different types of diet plans. In which many foods are avoided, along with some special nutrients are added. It emphasizes on maximum intake of healthy fats. In this, some nutrients increase, while some essential n...

        In India, the number of high blood pressure (High BP) patients is very high. Because people here eat more salty food. Salty foods are very high in sodium. Which causes these problems. In addition, people who eat too much oily or processed food tend to accumulate cholesterol in their blood vessels. This causes blockage and problems in blood flow. In such a situation, blood has to be pushed hard to reach the heart (High BP), this is called High BP (Fruits For High Blood Pressure).   Fruits that control blood pressure  When blood pressure rises, heart disease starts. These include heart attack, heart failure, coronary artery disease and triple vessel disease. Usually, the problem of high blood pressure can occur under stress or tension, in which case people become very irritable. Let's find out which 3 fruits can help control blood pressure. (High BP)  1. banana  Banana is a must eat for high blood pressure patients, it is a common...

            Beautiful hair care attracts everyone. Women like long cases very much, but long cases are not that easy to get. Dandruff i.e. Konda is the biggest obstacle in the way of hair. Make the hair follicles weak by becoming hard. If you want long and beautiful hair, then it is necessary to destroy the crown from the root. If you want to get beautiful, long, thick and shiny hair, then some home remedies can be very useful (Hair Care Home Remedies).  1. Fenugreek  Why is fenugreek very beneficial? It has many medicinal properties, due to which it is beneficial. By sending fenugreek seeds in water and applying it, the problem of Kondia would be solved. Applying fenugreek paste gives tremendous shine. Fenugreek strengthens cases and helps in growth. (Hair Care)  2. Kadulimb (Neem)  Kadunimba has anti-bacterial and anti-fungal properties which work to clean the dirt in the cases. Kadulimbache pani kesana lavalyane kondyachi...

        These 5 factors are responsible for increasing Cholesterol, do not ignore it, otherwise it may lead to liver failure!           Increasing cholesterol is a sign of danger for our body, because it can lead to dangerous diseases like high blood pressure, heart attack and diabetes, which can lead to death. Usually symptoms of high cholesterol are not visible and it can only be detected by lipid profile test. That's why it is necessary to put an end to such things which increase danger. So let's know which are the factors that increase cholesterol level.  1. Unhealthy Diet  If you consume oily or fried foods instead of foods like fruits and vegetables, you are responsible for increasing bad cholesterol in the blood. That's why it is important to avoid oily food, red meat and processed food.  2. Physical Activity  If you sit for 8 to 10 hours during the day, then you will get cholesterol risk, because of office work...

Diabetes | Diabetic patients eat these 7 foods along with apple, almonds, they will not increase sugar level, there will be protection from many diseases.  Today, millions of people are suffering from diabetes in the country. Diabetes has become a lifestyle disease, which can also happen due to unhealthy eating habits, not exercising, not being physically active, being overweight. If the diet is not taken care of, then the blood sugar level can increase, which is very dangerous for the diabetic patients. If you want to keep the problem of diabetes under control, then start consuming some substances.  Factors like weight, physical activity, stress and heredity also contribute to the condition of blood sugar. It is very important to have a healthy diet to keep the blood sugar level under control. Consume foods with low glycemic index.  1. apple  Apple is a fruit with a low glycemic index. Eating apple can control blood sugar level. Along with this, eating an a...

Constipation |-  Whatever you eat, it affects every part of the body, but the important work is done in the stomach, if you do not keep this part of the body healthy, then problems like constipation and gas may arise. When your digestive system is not organized then constipation, laxatives and vomiting can also occur, so it is necessary to have more and more good bacteria in the diet so that constipation will not have to be faced. Let us know what to do for this (Foods For Constipation).   What should be done to remove constipation  Eat probiotics food.  With the help of probiotics food, good bacteria are introduced, their digestive system is very strong. If you consume things like curd, olive, taka or bananas, your digestion will be better, and the bad effects of unhealthy substances will also decrease. Because of this, many people eat curd after jewelry. (Constipation)  Take fiber rich diet....  When digestive problems arise, doctors recommend a diet...

 Weight Loss Tips | लठ्ठपणाने जगभरातील अनेक लोक त्रस्त आहेत, एकदा वजन वाढले की ते कमी करणे अवघड असते. वजन कमी (Weight Loss Tips) करण्यासाठी कठोर डाएट आणि हेवी एक्सरसाइज आवश्यक आहे. सर्वांकडे जिममध्ये घाम गाळण्यासाठी पुरेसा वेळ नाही. जर एखाद्याला बॉलिवूड अभिनेत्री इलियाना डिक्रूज (Ileana D’Cruz) सारखी झिरो फिगर (Zero Figure) कमी कष्टात हवी असेल, तर तुम्ही ओव्याचे सेवन करू शकता (How To Use Celery For Weight Loss). वेट लॉससाठी या ४ प्रकारे करा ओव्याचे सेवन १. ओव्याचे पाणी ओव्याचे पाणी शरीराला डिटॉक्स करते आणि मेटाबॉलिज्म वाढविण्यात मदत करते. यासाठी अर्धा चमचा ओवा एक ग्लास पाण्यात मिसळा आणि रात्रभर भिजत ठेवा. सकाळी उठल्यावर हे पाणी गाळून प्या. असे केल्याने पोट आणि कंबरेची चरबी झपाट्याने वितळेल. २. ओव्याचा चहा दूध आणि साखरेचा चहा वजन वाढवण्यासाठी आणि पचन बिघडवतो, त्याऐवजी ओव्याचा चहा प्यायल्यास वजन कमी करणे सोपे होईल. यासाठी एका पातेल्यात एक कप पाणी घाला, ते थोडे गरम झाल्यावर त्यात अर्धा चमचा ओवा घाला. आता पूर्ण उकळल्यानंतर ते गाळून प्या. (Weight Loss Tips) ३. भाजलेला ओवा वजन कमी करण्या...

         Cloves and black pepper are very important for health in winter. Consuming it in winter has many health benefits. Many types of health problems occur in winter (Winter Health). It deteriorates health. In such cases, consumption of black pepper and cloves can get relief from those problems.        Colds increase the risk of flu and viruses. In that case, it is important to keep immunity strong, by which you can avoid problems like cold-cough, fever, sore throat etc. Spices in the kitchen help boost immunity. There are many spices in the kitchen, which are very beneficial for health.  1. black pepper  Black pepper is very useful in winter. Black pepper has anti-oxidant properties. They help improve metabolism. Its consumption cures many types of health problems. Many people use it in tea in winter, which is very beneficial. Some people boil it in milk and drink it.  2. cloves  Clove is also a very important medicine...

 डिटॉक्स ड्रिंक्स प्यायल्याने मेटाबॉलिज्म सुधारते. हे जलद वजन कमी करण्यास देखील मदत करते. हिवाळ्यात आहारात (Winter Health) कोणत्या डिटॉक्स ड्रिंक्सचा समावेश करू शकता ते जाणून घेवूया (detox drinks drink). १. ओव्याचे पाणी – Ajwain Water ओव्याचे पाणी शरीर निरोगी ठेवण्यास मदत करते. यासाठी एक चमचा ओवा पाण्यात उकळवा. यानंतर ते पाणी कोमट करून प्या. त्यामुळे वजन कमी होण्यास मदत होते. हे पचनसंस्था निरोगी ठेवण्यास मदत करते. हे शरीर डिटॉक्स करण्यास मदत करते. २. सैंधव मीठ – Rock Salt एक कप गरम पाण्यात सैंधव मीठ मिसळा. या पाण्याचे सेवन केल्याने पचनक्रिया व्यवस्थित राहते. हे पाणी शरीराला डिटॉक्स करते Translate for English  Drinking detox drinks improves metabolism. It also helps in rapid weight loss. Let's know which detox drinks you can include in winter diet (detox drinks drink). 1. Ajwain Water : Ajwain Water helps keep the body healthy. For this, boil one spoon of oats in water. After that drink the water warm. It helps in weight loss. It helps in keeping the digestive system healthy. I...