Constipation

Constipation |-  Whatever you eat, it affects every part of the body, but the important work is done in the stomach, if you do not keep this part of the body healthy, then problems like constipation and gas may arise. When your digestive system is not organized then constipation, laxatives and vomiting can also occur, so it is necessary to have more and more good bacteria in the diet so that constipation will not have to be faced. Let us know what to do for this (Foods For Constipation).






  What should be done to remove constipation


 Eat probiotics food.

 With the help of probiotics food, good bacteria are introduced, their digestive system is very strong. If you consume things like curd, olive, taka or bananas, your digestion will be better, and the bad effects of unhealthy substances will also decrease. Because of this, many people eat curd after jewelry. (Constipation)


 Take fiber rich diet....

 When digestive problems arise, doctors recommend a diet rich in fiber, a nutrient that improves digestion. That's why take high fiber rich diet regularly.


 Drink proper amount of water.....

 If digestion is good, then there is lack of water in the body, the blood is new, it is very important. Most health experts recommend that healthy adults drink at least 8 glasses of water a day.


 Or stay away from foods....

 If people eat oily or high fat food, their potatoes often cause problems, to avoid this, you should stay away from things like puri, red meat, potato chips, samosas and french fries, because their digestion is difficult and constipation may arise.





Translate for Marathi  


Constipation| आपण जे काही खातो त्याचा शरीराच्या सर्व भागांवर परिणाम होतो, पण महत्त्वाचे काम पोटाच्या आतच होते, जर आपण शरीराचा हा भाग निरोगी ठेवला नाही तर बद्धकोष्ठता आणि गॅससारख्या समस्या उद्भवू शकतात. जेव्हा तुमची पचनक्रिया व्यवस्थित नसते तेव्हा लठ्ठपणा, जुलाब आणि उलट्यादेखील होऊ शकतात, त्यामुळे पोटात अधिकाधिक चांगले बॅक्टेरिया असणे आवश्यक आहे जेणेकरून बद्धकोष्ठतेचा सामना करावा लागणार नाही. यासाठी काय करावे ते जाणून घेऊया (Foods For Constipation).


 

बद्धकोष्ठता दूर करण्यासाठी काय करावे


प्रोबायोटिक्स फूड खा....

प्रोबायोटिक्स फूडच्या मदतीने चांगले बॅक्टेरिया पोटात येतात, त्यांची पचनसंस्थेला खूप गरज असते. जर तुम्ही दही, ऑलिव्ह, ताक यांसारख्या गोष्टींचे सेवन केले तर पचन चांगले होईलच, शिवाय अनहेल्दी पदार्थांचा वाईट परिणामही कमी होईल. यामुळेच अनेक लोक जेवल्यानंतर दही खातात. (Constipation)


फायबर रिच डाएट घ्या....

जेव्हा जेव्हा पचनसंस्थेशी संबंधित समस्या उद्भवतात, तेव्हा डॉक्टर अधिकाधिक फायबर रिच डाएट घेण्याचा सल्ला देतात, हे एक पोषक तत्त्व आहे जे पचन सुधारते. म्हणूनच नियमितपणे हाय फायबर रिच डाएट घ्या.


योग्य प्रमाणात पाणी प्या.…..

पचनक्रिया चांगली ठेवायची असेल, तर शरीरात पाण्याची कमतरता भासू नये हे खूप महत्त्वाचे आहे. बहुतेक आरोग्य तज्ज्ञ शिफारस करतात की निरोगी प्रौढ व्यक्तीने दिवसातून किमान ८ ग्लास पाणी प्यावे.


या फूड्सपासून राहा दूर ....

जे लोक ऑयली किंवा हाय फॅट फूड खातात त्यांच्या पोटात अनेकदा समस्या उद्भवतात, हे टाळण्यासाठी तुम्ही पुरी, रेड मीट, बटाटा चिप्स, समोसे आणि फ्रेंच फ्राईज यांसारख्या गोष्टींपासून शक्यतो दूर राहा, कारण त्याचे डायजेशन कठीण असल्याने बद्धकोष्ठतेची समस्या उद्भवू शकते.



( वरील लेखामध्ये सांगितलेले विधी, पध्दती आणि दाव्यांचं आम्ही कुठलंही समर्थन करत नाही.त्यांना केवळ सल्ला म्हणून घ्यावं. अशा पध्दतीच्या कोणत्याही उपचार / औषध / आहारावर अंमल करण्यापुर्वी डॉक्टरांचा सल्ला घेणे आवश्यक आहे.)

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