High Blood pressure

        In India, the number of high blood pressure (High BP) patients is very high. Because people here eat more salty food. Salty foods are very high in sodium. Which causes these problems. In addition, people who eat too much oily or processed food tend to accumulate cholesterol in their blood vessels. This causes blockage and problems in blood flow. In such a situation, blood has to be pushed hard to reach the heart (High BP), this is called High BP (Fruits For High Blood Pressure).



 Fruits that control blood pressure


 When blood pressure rises, heart disease starts. These include heart attack, heart failure, coronary artery disease and triple vessel disease. Usually, the problem of high blood pressure can occur under stress or tension, in which case people become very irritable. Let's find out which 3 fruits can help control blood pressure. (High BP)



 1. banana


 Banana is a must eat for high blood pressure patients, it is a common fruit and loved by many. This fruit is rich in potassium, which reduces the problem of hypertension.



 2. Oranges


 We eat oranges to boost immunity, because they are rich in vitamin C, but it is also a sour fruit that contains citrus acids and prevents blood pressure from rising.




 3. apple


 Apple is a very healthy fruit, if you eat an apple every day, you will not need to go to the doctor.

 We have often heard this from elders.

 It is a rich source of antioxidants that cure many body problems,

 Also it is no less than a medicine for blood pressure patients.





Translate for Marathi 


      भारतात हाय ब्लड प्रेशरच्या (High BP) रुग्णांची संख्या खूप जास्त आहे. कारण येथील लोक खारट पदार्थ जास्त खातात. खारट पदार्थांमध्ये सोडियमचे प्रमाण खूप जास्त असते. ज्यामुळे या समस्या उद्भवतात. याशिवाय जे लोक जास्त तेलकट किंवा प्रक्रिया केलेले अन्न खातात त्यांच्या रक्तवाहिन्यांमध्ये कोलेस्ट्रॉल जमा होऊ लागते. त्यामुळे ब्लॉकेज होऊन रक्तप्रवाहात समस्या निर्माण होतात. अशा स्थितीत रक्त हृदयापर्यंत (High BP) पोहोचण्यासाठी खूप जोर द्यावा लागतो, याला हाय बीपी म्हणतात (Fruits For High Blood Pressure).


ब्लड प्रेशर कंट्रोल करणारी फळे

जेव्हा ब्लड प्रेशर वाढते तेव्हा हृदयाचे आजार सुरू होतात. यात हार्ट अटॅक, हार्ट फेल्युअर, कोरोनरी आर्टरी डिसीज आणि ट्रिपल व्हेसल्स डिसीजचा समावेश आहे. सहसा, तणावात किंवा तणावाखाली हाय ब्लड प्रेशरची समस्या होऊ शकते, अशावेळी लोक खूप चिडतात. कोणती ३ फळे खाल्ल्याने ब्लड प्रेशर कंट्रोल करण्यास मदत होते, ते जाणून घेऊया. (High BP)


 

१. केळी

हाय ब्लड प्रेशरच्या रुग्णांनी केळी जरूर खावी, हे एक सामान्य फळ आहे आणि अनेकांना ते आवडते. या फळामध्ये भरपूर पोटॅशियम आढळते, ज्यामुळे हायपरटेन्शनची समस्या कमी होते.



२. संत्रे

इम्युनिटी वाढवण्यासाठी आपण संत्री खातो, कारण त्यात व्हिटॅमिन सी भरपूर असते, परंतु ते आंबट फळदेखील आहे ज्यामध्ये सिट्रस अ‍ॅसिड असते आणि ते ब्लड प्रेशर वाढण्यास प्रतिबंधित करते.


 


३. सफरचंद

सफरचंद हे अतिशय आरोग्यदायी फळ आहे, रोज एक सफरचंद खाल्ल्यास डॉक्टरकडे जाण्याची गरज भासणार नाही,

हे आपण अनेकदा मोठ्यांकडून ऐकले असेल.

हे अँटिऑक्सिडंट्सचा समृद्ध स्रोत आहे ज्यामुळे शरीराच्या अनेक समस्या दूर होतात,

तसेच ब्लड प्रेशरच्या रुग्णांसाठी हे एखाद्या औषधापेक्षा कमी नाही.


 

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